If you have a phone plan with unlimited data, we suggest selecting “Wi-Fi & Cellular Data”.Turn it on by tapping on either “Wi-Fi” or “Wi-Fi & Cellular Data”.Open your phone “Settings” by tapping on the icon on your phone.This is important so your phone will send its use data to the RescueTime servers on a regular basis (about every 30 minutes). STEP 12: Make sure “Background App Refresh” is turned ON. Tap on the Settings app / icon on your phone.Exit the app (but keep it running in the background).Note: You only need to do this if your “Open Settings” button did not appear during Step 11 - If your Open Settings button appeared and everything worked in Step 11, then you can jump to Step 12. IMPORTANT: If there is no “Open Settings” button, please see section below titled “ If no Open Settings button appears ”. Then another screen should pop up where you can then tap on “Open Settings.” While still in Settings, tap on “Location.”Ģ. Again, location data will NOT be transferred to RescueTime or to us.ġ. This is necessary for the app to measure your phone usage.STEP 11: One more important step: Make sure “Always” is selected for Location. “Notifications” – should have a checkmark.You will likely see a screen such as the following.Īnd then make sure your settings look like the following below.STEP 10: Tap on the Settings Icon in the app STEP 9: You should now be in the app and the app should be measuring your phone use. This is just a setting that is required for iPhone and Apple devices. The app will not give any location information to RescueTime. STEP 8: Tap on “Allow While Using App” or if the option appears tap on “Always” This is important so that the app can measure your phone usage correctly.You want to use the sign in screen, not the create an account screen. STEP 5: Sign in by entering the username/email address and password given to you by the research team. Follow your device’s prompts to install the app.Once you use the link (or find the app in the store and tap on it), you will see the following screen. ***If this link does not work, then please go to your app store on your phone and search for “RescueTime”. This should take you directly to the RescueTime app in the app store.STEP 1: Click/Tap the link below while you are on your phone. Jump to instuctions on how to un-install the app. Want a copy of these instructions? Download a PDF copy of the install instructions. IF YOU ARE ON AN iPHONE or APPLE DEVICE (iOS), THEN FOLLOW THESE INSTALL STEPS: After you have set-up the app completely, please email us to let us know you are done.Regularly check your email for messages from the research team that contain the next steps.Do NOT use a battery saver app or battery saver mode, as this interferes with accurate tracking.Please do NOT allow the device to power off or run out of battery. The research team will contact you when it is time to uninstall the app.
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