![]() If you can talk properly with a bit of breathlessness, you are walking at a moderate pace. To apply the test, start talking while you are brisk walking. It is another simple way to figure out your pace while walking. You can also use a fitness tracker to check your heart rate. You can check your pulse by placing your index and middle fingertips on the wrist. Maximum heart rate (in beats per minute) = Regular heart rate (220 beats per minute) – your age (in years)įor example, if your age is 30 years, your maximum heart rate will be 190 beats per minute (220 – 30 = 190 beats per minute). If you don’t know what your maximum heart rate is, you can calculate it as follows: For adults, the target heart rate while exercising must be around 60-85% of their maximum heart rate. If you can cover at least 100 steps in a minute, it qualifies as brisk walking, and you can health the benefits of this physical activity.Īnother way to figure out whether you are walking fast enough or not is to measure your heart rate. You can use a fitness tracker for doing so. The easiest way to measure your walking pace is by counting the steps you take in a minute. There are three ways to measure your pace while brisk walking. Some people consider walking a bit faster than your average pace to be brisk walking. The definition of brisk walking may vary from person to person. However, try not to go too hard on yourself as it may lead to exhaustion. It is a low-impact activity that goes gentle on your body, but you must learn to maintain a pace that pumps up your lungs and heart. It can quickly help you shed off those extra pounds from your body and beat stress at the same time. Let’s now read more about brisk walking benefits and what makes it an excellent workout for you.īrisk walking is a sweat-inducing workout that you can perform either indoors or outdoors without the need for any specialized equipment or training. ![]() All you need is a pair of sneakers to get started. ![]() ![]() These clients do not personally endorse the services or treatments.īrisk walking is one of the easiest yet effective cardio workouts to boost your physical and mental health. The pictures displayed here are approved and authorized by few of our actual clients, to be used for reference. Inch Loss Treatment Before & After Results. ![]()
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